![]() Excess lactic acid can make muscles feel sore and weak.Īs the authors of a 2016 study note, exogenous ketones act as an alternative energy source for the body during intensive exercise. Prolonged physical activity can result in a lack of oxygen supply to the muscles, which leads to an increase in the production of lactic acid. Share on Pinterest Taking EKs before exercise may enhance athletic performance.Īnother potential use for exogenous ketones is in athletic performance. They will need to follow a ketogenic diet or take other EK supplements to induce ketosis fully. However, a person will not get into ketosis by taking MCTs alone. Following this absorption, the liver converts the MCTs into ketones. Medium chain triglycerides (MCTs) are not technically a type of EK, but they do have similar effects. While ketone salts rapidly induce ketosis, this metabolic state does not usually last as long as it does with ketone esters. Higher levels can be harmful if a person has a medical condition, such as kidney disease, that affects their ability to regulate electrolytes. These particular EKs can increase electrolyte levels. Ketone salts are available in a variety of forms, including drinks, pills, and powders. Supplement manufacturers make ketone salts by adding artificial ketones to electrolytes, such as calcium, magnesium, potassium, and sodium. When you shop online with True Protein you’ll enjoy free delivery on any order over $99.Share on Pinterest A person may take EKs to help them achieve ketosis. Whether you are vegetarian, vegan or gluten-free, or whether you are following a specific diet such as keto or paleo, True Protein has a product to suit your needs.īased in Sydney, we blend our products onsite and sell direct to customers all over Australia. Our range extends to endurance supplements and a selection of health food powders and protein snacks to support a healthy lifestyle. ![]() If you’re looking for protein for weight loss, we have specialist protein powder blends to assist, such as Pro Define and the Lean Post work-out blend. Elite athletes can rest assured with our selection of HASTA certified supplements. Most popular in our range of protein powders is our New Zealand grass-fed whey protein isolate powder, with other popular options being vegan protein powder and our wide selection of pre- and post-workout supplements. Within our extensive product range you’ll find a product to suit your individual nutritional and fitness goals. True Protein is well-renowned for great tasting, all natural products that contain no added sugar, artificial flavours or preservatives. We believe you should know exactly what you are consuming so we ensure all ingredients are clearly labelled and we don’t make any unjustified health claims. ![]() Being transparent is of utmost importance to us. True Protein is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. To learn how to calculate your estimated protein requirements, read more here.Īustralia’s fastest growing natural sports nutrition company This would only be advised if the individual does not have any renal (kidney issues) and no other reason not to increase their protein intake. The International Society of Sports Nutrition (ISSN) recommends between 1.5g to 2g per 1kg of bodyweight for individuals looking to gain lean muscle mass and regularly perform physically exerting exercise. However, it is important to note that this recommendation is the suggested protein amount to sustain life, not for performance and does not take into account the effects of strength and cardiovascular training on the body. ![]() The world health organisation recommends approximately 0.66g of protein per 1kg of bodyweight. Nevertheless, there are some indicators that can act as a general guide. One of the most common questions asked is "how much protein do I need daily?" In short, there’s no blanket answer as everyone’s personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. View All Apparel & Accessories or View Complete Range.View Best Sellers or View Complete Range.View All Performance or View Complete Range.View All Wellbeing or View Complete Range.View All Protein or View Complete Range. ![]()
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